Next Stop on the Local Eating Trail – The Food in Guatemala

Posted on by Emily Uebergang Posted in EcoTravel | 2 Comments

The Food in Guatemala and Eating Local - The Urban Ecolife

I’ve been in Guatemala now for over 2 weeks and have had plenty of opportunity to sample the local cuisine. The food in Guatemala is most certainly cheap by Western standards. When eating out, a meal need not cost more than a few dollars, depending on where you eat. Off the tourist trail, you will of course, spend far less. As part of my Spanish course at Cooperative School San Pedro, I’ve had the opportunity to stay with a local family. My Guatemalan mother, Maria, loves to cook and so cook she does. From the traditional beans and eggs to fried plantains and yes, plenty of corn tortillas to keep the hunger pangs at bay for days; there’s certainly no shortage of carbs here. Whilst this isn’t a comprehensive list of everything on the menu in regards to Guatemalam food, it will give you a glimpse into what’s on offer. The best part being of course, is that the food for the most part is as local as one can get. The eggs are unquestionable from someone in the village, the corn is grown locally and the vegetables and fruits are available in abundance everywhere. Welcome to the local cuisine of Guatemala!

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Gluten-Free Snacks E-Cookbook

Posted on by Emily Uebergang Posted in E-books | Leave a comment  

Struggling to find healthy, gluten-free snacks that actually nourish your body and satisfy your appetite?

 

The “Gluten-Free Snacks” e-cookbook is a community collaboration from some of the best real food bloggers.

 Gluten-Free Snack E-Cookbook

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The Health Conscious Backpacker’s Guide to Staying Healthy on The Road

Posted on by Emily Uebergang Posted in EcoTravel | Leave a comment  

The Health Conscious Backpacker's Guide to Staying Healthy on The Road - The Urban Ecolife

The last thing a backpacker or travel gypsy wants or needs is to get horrendously sick whilst on the road. Away from the creature comforts of home, without your mum around to make a hearty bowl (or two) of chicken soup and with little access to the foods you’d normally indulge in (or easy access to them), it can really dampen your travel experience.

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5 Ingredient, Super Easy Banana Cake That Is Total Gooey Goodness (Gluten, Sugar & Dairy Free)

Posted on by Emily Uebergang Posted in Recipes | 18 Comments

 5 Ingredient Banana Cake that's super moist (Gluten, Dairy & Sugar-free) - The Urban Ecolife

Now cut me some slack. When I say 5 ingredients, this excludes the salt and the optional coconut sugar. Got it? Great. Ok. Now we can move on.

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50 Gluten-Free Mexican & Central American Recipes!

Posted on by Emily Uebergang Posted in Recipes | 3 Comments

50 Gluten-free Mexican & Central American Recipes - Hosted by The Urban Ecolife

 

Guess what? I’m in Central America!

Surprise!

 

I’ve been hanging down here since April as part of my life in transition and am totally high on life and tacos right now. Oh so many tacos. I must admit though, as cheap and delicious as they come, I do miss some good ol’ home-cooked vegetables. Dearest vegetables, oh how I crave you. But yes, the food is quite amazing and readily available on every street corner in all shapes, sizes and for all price ranges. Whilst I try and keep my sanity eating as local and natural as possible and opt for gluten-free Mexican and Central American dishes (for the most part), there are always going to be exceptions.

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Eating Local in Mexico

Posted on by Emily Uebergang Posted in EcoTravel | Leave a comment  

Eating Local In Mexico - The Urban Ecolife

Mexican food has to be one of my most favourite cuisines in the entire world. That is, second only to Japanese, Thai, Nepalese, Mediterranean, Greek, Middle Eastern, oh… and everything else in between. You can tell I have a diverse palate, no?

 

In all seriousness though, I freaking love the guacamole out of Mexican food, especially when you’re eating it IN Mexico. Yes, there’s something about the whole experience of zero workplace health and safety rules surrounding the preparation of food that gets me excited. All hands on deck folks. Literally.

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3 Drool Worthy Recipes From The Paleo Foodie

Posted on by Emily Uebergang Posted in Health & Beauty, Recipes | Leave a comment  

Putting some recipes to the test from The Paleo Foodie Cookbook!

I admit. I felt like a little girl in a candy store when I received my copy of “The Paleo Foodie.” Arsy (from Rubies & Radishes) is no stranger to cookbook fame and stardom. This is her second leap out of the front gate, following the success of her first best selling cookbook, “The Paleo Slow Cooker.”

 

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Green Breakfast Bowl To Get You Go-Go

Posted on by Emily Uebergang Posted in Recipes | 4 Comments

Green Breakfast Bowl with kale, brussels sprouts and avocado - The Urban Ecolife

I love breakfast. It’s by far my favourite meal of the day. All the good stuff comes out to play and heck, anything goes. Once you get over the childish perception that breakfast needs to be bright rainbow coloured little rings served in a bowl with a spoon, you have full reign over the pantry to cook up a storm. Heck, even eat leftovers if you want. I do it all the time. Just make sure the first meal of your day is something that doesn’t leave your teeth feeling like they are ready to fall out. Protein works wonders.

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Get Your FREE Urban Composting Guide

Fancy lowering your carbon footprint, reducing your waste and even growing your own food in the process?
Oh.... and getting some feel good vibes in return?
Join the revolution that's recycling the sexy back into composting!

  • Learn the Basics of Backyard Composting
  • PLUS - 9 Alternative Composting Methods For Urban Dwellers
  • If you live in the city, this information is GOLD
  • Turn Your Food Scraps into More Food!
  • Just pop in your email below to sign up and get it free

Get Your FREE Urban Composting Guide

Fancy lowering your carbon footprint, reducing your waste and even growing your own food in the process?
Oh.... and getting some feel good vibes in return?
Join the revolution that's recycling the sexy back into composting!

  • Learn the Basics of Backyard Composting
  • PLUS - 9 Alternative Composting Methods For Urban Dwellers
  • If you live in the city, this information is GOLD
  • Turn Your Food Scraps into More Food!
  • Just pop in your email below to sign up and get it free